INTEGRATIVE COACHING
EXPERIENCE
A Three-Month Journey to Cultivate Inner Belonging, Resilience, and Deep Self-Trust
INVESTMENT
$800 / MONTH
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Building a Home Within is an invitation to meet yourself fully, to turn inward with courage, and to create a space within that is steady, expansive, and deeply nourishing. This is for those who are ready to stop outsourcing their sense of self and belonging and instead cultivate an inner foundation that can hold them through all of life’s ebbs and flows.
You might be ready to begin cultivating a home within if you’ve noticed:
You find yourself saying “I don’t know” when you actually do—you just don’t feel safe enough to trust it or say it out loud.
You're exhausted, doing and being everything for everyone—but the moment you slow down, the discomfort feels unbearable, so you keep moving, staying too busy to hear what’s really going on inside.
A single offhand comment sticks with you for hours (or days), and you find yourself replaying it, wondering what you may or may not have done wrong.
You often find yourself swallowing your tears, trying not to feel overwhelmed (or frustrated, or angry, or exhausted, insert uncomfortable feeling), only to have it come out in a burst of emotion that leaves you feeling shame or worse.
You don’t know what actually supports you anymore—rituals, rhythms, and intuition feel distant or out of reach.
You catch yourself dimming or editing your truth, even with people who love you.
This journey is not about fixing or changing yourself. It’s about meeting yourself exactly where you are—with honesty, tenderness, and a willingness to listen.
It’s about asking the courageous questions, having the brave conversations with yourself, and learning to hold all parts of you with care.
It’s about creating an inner refuge—one that offers clarity when life feels uncertain, resilience when things are hard, and deep trust when the path ahead is unknown.
This is an invitation to build a space to return to.
A sanctuary. A compass. A home within yourself.
This home within is a sanctuary. A place to return to. A place of abundance, safety, love, and compassion. A space where you can rest, create, grieve, and be your whole self. A place from which you can meet the fullness of life in all its many layers.
What This Journey Looks Like
Building a Home Within is a three month one-on-one experience that blends integrative coaching, gentle guidance, and intentional support to help you reconnect with yourself in a way that is both grounding and expansive.
What’s included:
BIWEEKLY INTEGRATIVE COACHING SESSIONS
2 x 60-minute sessions per month
One-on-one sessions to explore where you are, where you want to go, and what is ready to be uncovered, heard, and nurtured. You’ll expand your capacity to be with what is, to hold yourself through life’s unfolding, to locate and trust your own wisdom.
POST-SESSION INVITATIONS for PRACTICE
At the end of each session, we’ll co-create invitations for practice — gentle rituals, reflections, or prompts designed to meet you where you are and support you in integrating this work into your daily life. These are optional invitations to deepen your experience in ways that feel supportive.
BIWEEKLY TAROT READINGS
10-15 minute audio readings
In this journey, we lean into both the seen and unseen. Between coaching sessions you’ll receive a tarot reading, allowing inspiration and gentle guidance to arise from a place beyond logic and strategy.
SUPPORT BETWEEN SESSIONS
Biweekly check-ins in tandem with your tarot reading for continued connection. This is an opportunity to be seen, heard, and supported via voice notes in the Voxer App. A space to share what arises, receive support, and be witnessed in the process of your unfolding.
RITUAL BOX from the STILLE SHOP
At the beginning of our time together, you’ll receive a curated ritual box, filled with meaningful objects to infuse your journey with beauty and intention. More than just tools; these are tangible reminders that the moments we carve out for ourselves and the details of our lives matter. That we matter.
The Investment
As Building a Home Within emerges for the first time, I am offering a foundational rate for those who are ready to join now. The price will increase to the full rate later in the year.
Current offer: $800/month
$1,200/month
$2,400 total for all three months
If you feel drawn to this work I invite you to schedule a complimentary call to explore further.
How this Journey
will Transform You
You will feel more at home in yourself, able to acknowledge and act on your needs and desires with compassion and clarity.
You will strengthen your ability to navigate life’s uncertainty with resilience, knowing you have an inner foundation to return to.
You will deepen your connection to your intuition, values, and inner knowing, making choices that truly align.
You will cultivate an inner space that is abundant with safety, love, and trust. A space that expands as you expand.
You will no longer seek a life free from discomfort but instead expand your capacity to hold both the beauty and the challenge of being a whole human.
You will have a home within yourself, a place of belonging, to grow from and return to.
This is for you if:
You are ready to stop worrying all the time—about what they think, what will happen, what could go wrong—and instead begin building the deep self-love and trust that will sustain you no matter what.
You are done bypassing your emotions or numbing discomfort—you want to build the resilience to be with all of life, the joy and the grief, the expansion and the uncertainty.
You are ready to stop seeking safety or belonging outside of yourself and instead build a foundation of inner trust.
You are longing to slow down, listen inward, and meet all parts of yourself with honesty and care.
You are curious about practices that support your well-being—rituals, embodiment, values-based decision-making, and intuitive wisdom.
You want to feel more resourced in your own presence, knowing that you’ve got yourself no matter what life brings your way.
Are You Ready
to Begin?
15-MINUTE CONNECTION CALL | via ZOOM
If this offering resonates, I would love to connect and explore how it might support you. This is a space to ask questions, feel into the experience, and see if it’s the right fit.
Please note: This is not a sales call. It’s simply a chance to meet, connect, and get a sense of whether this journey aligns for you.
Hello love,
My name is Raina, and I’ll be walking this path alongside you.
At my center, I am an ocean of gently held space.
An ICF Certified Life Coach, one of my greatest joys is the gift of being able to support and encourage your unfolding and expansion throughout all of the ebbs and flows of your beautifully unique journey.
Throughout this experience, we move with intention—taking things slowly, meeting ourselves with gentleness, while also stepping into the work with courage and strength.
We create a space within that expands as we expand, that deepens as we deepen. A space that, the more we tend to it, the more we can invite others into—not as a place of escape, but as a place of deep belonging.
This becomes a home within us, a steady foundation that allows us to spiral out into the world and spiral back in, again and again, carrying with us the wisdom we gather along the way.
FAQs
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Building a Home Within is a 1:1 coaching experience that includes six sessions over three months.
This offering is here to help you feel more rooted in yourself, release old patterns, and cultivate a deep sense of inner safety and self-trust.
During our time together, we’ll explore what’s feeling tender, stuck, or in transition in your life using a blend of integrative coaching, tarot, reflection, and simple rituals.
Between sessions, you’ll have access to Voxer (a voice messaging app) for gentle support and check-ins, along with personalized tarot reflections to help guide and ground you as you move through the process.
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The dreamers, the caregivers, the high-achievers with tender hearts. The over-extended mothers, the highly-sensitive creatives, the lifelong perfectionists ready to give themselves a break.
For those who feel like they’ve been searching for stability or belonging outside of themselves—and are ready to come home to what’s already within.
For anyone craving gentle support and a deeper connection to themselves.
For anyone who longs to follow or uncover their dreams, and is ready for a stronger foundation of support to build upon.
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Biweekly Coaching Sessions: We’ll meet every other week for a 60-minute one-on-one coaching session, with space for ongoing connection and support via the Voxer app between sessions.
Biweekly Tarot Readings: Between coaching sessions, you’ll receive a 10-15 minute audio tarot reading for inspiration and gentle guidance.
You’ll also receive a curated ritual box at the start of our time together, and each session includes personalized practices or invitations to deepen the work in your day-to-day life.
Note: All sessions will be held over Zoom. You can sign up for a zoom account here. Prior to each session you’ll receive an email with the zoom link.
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If something softens, stirs, or lights up when you read about this work, that’s worth listening to. I also invite you to schedule a complimentary connection call—we can explore together whether this may be the right path for you.
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In some ways they are similar. They both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery. But, they are not the same thing and there are some very important differences.
In Coaching: We work on growth and making shifts in the present moment that will help move you towards the future you desire.
In Therapy: You work through deeper issues like depression, anxiety, or trauma from your past.
There is no diagnosing or assessing of anyone’s mental health in coaching.
From the ICF (International Coaching Federation) website:
“ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.”
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You will have a deeper connection with yourself as well as tools and practices to help support you on your continued journey.
There is always the opportunity to continue our coaching journey together if that feels supportive. We’ll have an opportunity to explore this as an option during our concluding session together.
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Payment plans are available for all multi-session coaching offerings.
Payment plan options for Building a Home Within:
- 3 payments of $800
- 2 payments of $1,200
- 1 payment of $2,400The first payment will be due before the first session.
If you have any other questions or if you're wondering about other payment plan options that aren’t listed, please don’t hesitate to reach out: inquire@findingstillness.one
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It is the Client’s responsibility to notify the Coach of a cancellation 48 hours in advance of the scheduled meeting. Unless otherwise specified by the Coach, all payments for the Coaching Services are non-refundable. Coach addresses emergencies on a case-by-case basis. Where possible, Coach will attempt to reschedule the missed meeting.
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Schedule a connection call here or you can always reach out directly at inquire@findingstillness.one. I’ll be honored to hold space for whatever questions arise for you.
Integrative Coaching
with Raina Jung
What it is:
◦ A partnership between the coach and the client (you)
◦ A relationship that honors your autonomy, power, and self-knowledge
◦ A gently held space to loosen limiting beliefs and expand your capacity to nurture and expand your self-worth
◦ A safe place to meet your whole self where all parts of you are welcome, where your deepest fears are faced, and biggest dreams are validated and celebrated
Integrative coaching is a container to support the integration of who you are on the inside with how you show up in the world, so that your dreams, desires, and values guide your actions and choices, and ultimately transform your life.
What it is not:
◦ Therapy, counseling, or consulting
◦ One size fits all, quick fixes, or strategies for achieving goals
◦ Coaching does not prevent, cure, or treat any mental disorder, or medical disease and it is the Client’s responsibility to seek such independent professional guidance as needed
◦ A guarantee, expressed, or implied about any results to be achieved