One-on-One
Integrative Coaching
WITH RAINA JUNG
This is a container to support reconnecting with yourself through powerful questions, self-inquiry, and mindset work. We’ll loosen the limiting beliefs that have been holding you back and rebuild a far more balanced inner landscape through which to nurture your dreams and desires in a whole-self-honoring way.
Take a moment, close your eyes, and breathe deep into your body. What if all the answers were already within you just waiting for you to uncover them?
Together, we will create space for deep healing and a return to the unique wisdom that is already within you.
In partnership, we will find stillness and allow time and space for the whispers of your heart to be heard.
Working together you’ll learn to:
1. Befriend the fears that are holding you back.
2. Build trust in your intuition and the guidance that is all around you.
3. Create a foundation of strength and trust that will carry you on the path toward the creation of your dreams.
Our whole lives we are taught to question ourselves and to search for answers from outside.
But the truth is, you, and only you, know yourself best. You are your own expert and nothing can replace the answers you’ll find from inside yourself.
It’s time to give yourself the space and support to take this journey inward.
Tools for Your Journey
○ Tarot Cards
Tarot cards can offer a playful and creative way to unlock insights into the unconscious mind. In moments when it feels supportive, we may use Tarot as a tool to move out of left brain analytical thinking, which often keeps us rotating through the same patterns, and into the right brain to uncover what is deeper within you.
○ Astrological Wisdom
Astrology can be a supportive reminder of how vastly connected we are to the entire universe and all of the support that it has to offer. As dreamers, it can be important to remember that we are not alone in this. Though we will not be doing a full astrological birth chart reading, we may touch upon the wisdom found in astrology as a way to better understand your unique gifts.
○ Invitations for Practice
Based on what arises during our sessions, we will co-create ways for you to further integrate the wisdom you’ll be uncovering. These may be in the form of journal prompts, creative practices, or other ways to connect to yourself in the time between sessions. And of course, engagement in these practices will always be optional.
All the answers you’ve been seeking are already inside of you, but you don’t have to uncover them alone.
In the supportive container of our coaching partnership, we will dive deep through powerful questions, self-inquiry, and mindset work. We will loosen the limiting beliefs that have been holding you back and rebuild a far more supportive landscape within you.
And, because you will be the one designing, planting, and tending to all of the seeds of change within you, your revitalized inner landscape will be perfectly attuned to nurture your unique self, and all your needs, desires, and dreams.
Integrative Coaching
What it is:
◦ A partnership between the coach and the client (you)
◦ A relationship that honors your autonomy, power, and self-knowledge
◦ A gently held space to loosen limiting beliefs and expand your capacity to nurture and expand your self-worth
◦ A safe place to meet your whole self where all parts of you are welcome, where your deepest fears are faced, and biggest dreams are validated and celebrated
Integrative coaching is a container to support the integration of who you are on the inside with how you show up in the world, so that your dreams, desires, and values guide your actions and choices, and ultimately transform your entire reality.
What it is not:
◦ Therapy, counseling, or consulting
◦ One size fits all, quick fixes, or strategies for achieving goals
◦ Coaching does not prevent, cure, or treat any mental disorder, or medical disease and it is the Client’s responsibility to seek such independent professional guidance as needed
◦ A guarantee, expressed, or implied about any results to be achieved
When we find stillness, we create
the space and opportunity to:
1. Reawaken our connection to the wisdom within us.
2. Hear the whispered desires of our hearts.
3. Share our intrinsic gifts with the world around us.
You are loved.
You are enough.
You are worthy.
May we learn to know and trust
that this is true and always has been.
