Meditation Practice Day 7/100
Today, went to a sound bath.
This was my meditation practice.
I lay on the floor in a room full of other women.
The sounds of singing bowls, seedpods, chimes, and the rain just beyond the windows washed over us and took us deep into a restorative rest.
Afterwards, I took a walk into the NW hills. The rain had stopped, and the sky opened to reveal patches of blue sky and the glow of the setting sun. Many plants were beginning to bloom. Signs of seasonal transition.
Blooms.
