Meditation Practice Day 8/100
Today, another ten breath meditation.
I sat in my car while my kids played in the park with my dad and a red ball.
It rained.
And then the clouds parted, and the sun cast shadows between golden light across the glistening concrete, and a rainbow emerged in a giant arch over my family.
I watched the whole thing through the windshield of my car while listening to this playlist (yet again).
Amazing what just ten breaths can do.
Like a portal that drops you straight back into the lush experience of present moment awareness. What an absolute gift to be alive.
Earth magic. Rainbow blessings.
