Integration Container
ONGOING 1:1 COACHING | FROM AWARENESS TO INTEGRATION
For the tender-hearted human who is ready to go deeper with continued support. This ongoing coaching container offers consistent support as you move through life’s complexity with more presence, courage, and ease. Over two or three months, we’ll return again and again to what is most alive for you, deepening your capacity to listen to yourself, integrate what you discover, reclaim your agency, and move in alignment through your life.
Each package includes:
Two 60-minute coaching sessions per month
Voxer (voice note) support between sessions for reflection and integration
Supportive follow-up emails after each session with optional journal prompts & practices to deepen the work between calls
Optional recordings of our session
The first month’s payment is collected at checkout. Remaining payments are billed automatically each month, ending after your chosen container length.
Once you’ve completed your purchase, you’ll receive an email with a link to schedule your first session.
Please note: Current rates are available through the end of this year and will increase in 2026.
These sessions are ideal for:
Continuing the work that began in a Realignment Session
Receiving consistent support around a particular theme, decision, or transition
Deepening into your values and making choices rooted in self-trust
Having an ongoing space of reflection and accountability as you navigate change, expansion, or growth
Deepening & Integrating
There are seasons in life when the way we have been doing things is no longer working. A part of us longs for change while another part feels destabilized by the uncertainty ahead. The old ways are not sustainable; what got you here cannot take you where you are going. The path forward feels frighteningly unknown, stirring up resistance, fear, and instability. And yet another part of you knows you are ready, even longing, for change, and you recognize the need for support and anchoring in the process.
The Integration Container is designed for these threshold moments, offering a structured yet gentle space to deepen into the work and move toward integration, expansion, and lasting growth with steady support.
In our sessions, we use proven coaching techniques including body compass work, perspective-shifting, gentle inquiry, guided visualization, and reflective conversation, to help you disentangle patterns that no longer serve you and reconnect with your values.
This work supports the integration of the parts of you that fear or resist change, so you can move forward from a more whole and self-honoring place, guided by your inner compass.
This is an invitation to receive ongoing support as you strengthen your connection to yourself, cultivate trust in the unknown, and create change that is rooted in alignment with your whole self.
If you’re seeking longer-term support or a deeper process of self-discovery, I invite you to explore:
Building a Home Within
A three-month journey to cultivate inner belonging, resilience, and deep self-trust.
You are also very welcome to schedule a complementary connection call to explore which path feels right for you.
