Meditation Practice Day 4/100

Today, I lay in my bed next to Omi.

We meditated together in the still dark morning before getting up for the morning routine of getting dressed, breakfast, and school drop off.

We listened to a guided meditation.

It was about 12 minutes long.

Omi interrupted with questions about two and a half times.

It was sweet. And a little frustrating (the interrupting, hah!). But mostly I felt so grateful.

Our meditation cocoon.


May all beings be free from suffering and the causes of suffering. May all beings find true happiness and the causes of happiness.


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Meditation Practice Day 5/100

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Poem №084 – beyond you and me