Poem №084 – beyond you and me

 

Can you stay a while
Let yourself sink into the feeling
Watch the waves roll in
Crashing and then rippling out
A whole new pattern
Displayed across the surface of your heart

If you can pause in the presence of your being
You’ll witness the most miraculous things

The moon moves the water of the sea
Let the waves crash
So you can witness the ripples
As they go beyond you and me

 
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Meditation Practice Day 4/100

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Poem №083 – The thing that scares you the most