The Spiral Library

An organized collection of musings, inspiration, creation, questions, answers, thoughts, feelings, and more.

Poem №038
Writing Raina Jung Writing Raina Jung

Poem №038

Upon waking
I want nothing more
Than to escape

Falling back
Asleep
There’s no relief

I’m turned
Upside down
By my subconscious

This kind of sleep
Magnifies
The anxious mind

Back into
The unforgiving
Waking world

I face the ache
Of avoiding discomfort

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Poem №025
Writing Raina Jung Writing Raina Jung

Poem №025

I face the dragon
With sword and shield
I tense my muscles
Bracing for impact
I want to retreat
To run and hide
But I can see relief
On the other side

But as I step forward
I realize the dragon
Lives within me and
To get to the light
I have to brave my dark inside
Where the dragon awaits
In a cloud of shame

Once inside
I’m surprised to find
My only job
Is to hold the beast
With unconditional love
Until she feels safe enough
To simply rest

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Poem №024
Writing Raina Jung Writing Raina Jung

Poem №024

The only way out
is though.

A tunnel of discomfort
lined with thorns of shame.

I’ve been here
a thousand times.

And it still makes me
want to hide.

It was never safe
to feel this much.

Stomach turns,
heart pounding.

It takes courage to pause
in the eye of the storm.

Breath slowly softens
the tightness in my chest.

This is me practicing a new way
of being with what’s present
and caring for my whole self.

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Poem №006
Writing Raina Jung Writing Raina Jung

Poem №006

When I am soft
Squishy
Open raw
I am movable
Adaptable
Responsive
Connected.

When I am hard
Armored
Defensive
I am rigid
Stuck
Reactive
Disconnected.

Sort is vulnerable
Heart wide open
Feel it all.

Hard is separate
False control
Numb to truth.

Soft is love.
Hard is fear.

They taught us to fear
But we were made to love
Made of love.

Love is soft
Soft is strong
Stronger than fear
I am soft.

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Poem №004
Writing Raina Jung Writing Raina Jung

Poem №004

It wasn’t easy
And I wasn’t sure
And I didn’t know
Which way to go.

But something deep
Below the fear
Led me toward
A softer way.

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“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”


Eckhart Tolle

Finding Stillness
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